Spearmint Leaf

Spearmint (Mentha spicata) has antioxidant, anti-inflammatory, and antimicrobial properties. It is often used to aid digestion, soothe an upset stomach, and relieve gas and bloating. Spearmint can significantly improve memory, focus, and overall cognitive function. Spearmint can balance female hormones and alleviate PMS symptoms such as mood swing, cramps, and breast tenderness. Spearmint helps calm nerves, reduce anxiety, and relieve insomnia.