Shiitake Mushrooms

Shiitake Mushrooms (Lentinula edodes) are rich in antioxidants that help alleviate free radicals and oxidative stress that cause cell damage and contribute to chronic disease. Shiitake contain vitamin D and B complex which support immune health. Vitamin D activates immune cells, helping prevent infectious diseases. The B complex vitamins are essential nutrients for maintaining the function of the immune system. Shiitake has a high fiber content, which promotes the growth of good bacteria and helps maintain a healthy gut environment. Compounds in Shiitake help reduce cholesterol levels, which can help prevent arteriosclerosis and heart disease. The high fiber content in shiitake helps slow the rise in blood sugar levels, preventing insulin resistance and diabetes. Shiitake contains anticancer properties that inhibit cell growth and prevents cancer cell proliferation.