Psyllium Husk Powder

Psyllium Husk (Plantago ovata) is a soluble fiber that is used as a bulk forming laxative, meaning that it absorbs water and forms a gelatin-like mass that helps transport waste through the intestinal tract. Psyllium can help relieve constipation and diarrhea and is used to treat irritable bowel syndrome (IBS), hemorrhoids, and other intestinal problems. Psyllium can help regulate blood sugar levels in people with diabetes and its fiber content helps to lower cholesterol levels. Psyllium is a prebiotic that helps to restore and maintain a healthy gut flora, supports proper digestion, nutrient absorption, and elimination of toxins.