Parsley

Parsley (petroselinum crispum) is a nutrient dense herb. It's particularly rich in vitamins K, A and C. It has powerful antioxidants and contains antimicrobial, antibacterial, and antifungal properties. Parsley is a diuretic that can flush toxins and waste from the body and help cleanse the bladder and urinary tract. Parsley supports the kidney and minimizes the risk of kidney stones and gallstones. Parsley promotes healthy digestion and helps remove a variety of gastrointestinal ailments such as gas, bloating, constipation, and indigestion. Parsley's high iron content can help prevent iron deficiency anemia. The chlorophyll content in parsley helps alkalinize the body, form new blood cells, and purify the blood. Parsley has anti-inflammatory properties that help reduce the severity of asthma, osteoarthritis, and rheumatoid arthritis. The high vitamin K content in parsley makes it a great herb to help strengthen the bones. Parsley is a good source of vitamin A and beta-carotene which help support eye health, protect vision, and reduce the risk of age-related macular degeneration (AMD), a medical condition that may result in blurred or no vision in the center of the visual field.