Guar Gum

Guar Gum (Cyamopsis psoraloides) is a food additive that is used to thicken and bind food products. Guar Gum is high in soluble fiber and low in calories. Because of its high fiber content, it helps support the digestive system and is used to treat irritable bowel syndrome (IBS). It is often used as a laxative that helps relieve constipation and diarrhea. Guar Gum is a prebiotic that promotes the growth of good bacteria and reduces the growth of bad bacteria in the gut. Guar Gum slows the absorption of sugar, which leads to a reduction in blood sugar levels for people with diabetes. Guar Gum also lowers the levels of total blood cholesterol, reducing the risk of heart attack and stroke.