Flaxseed

Flaxseeds (Linum Usitatissimum) are a rich source of soluble fiber, which helps relieve constipation associated with irregularity and digestive conditions such as irritable bowel syndrome (IBS) and diverticular disease (formation of small pouches in the digestive tract). The soluble, mucilage fiber in flaxseed act as a prebiotic that contribute to the health of the intestinal lining, promote digestion, and further help support regular bowel movement. The fatty acids, antioxidants, and fiber in flaxseeds help reduce the risk of heart disease and improve blood sugar, cholesterol, and blood pressure levels.