Fenugreek

Fenugreek (Trigonella fornum) is an effective remedy against heartburn (acid reflux) due to the mucilage in the seeds that soothe gastrointestinal inflammation and coat the stomach and digestive lining. Fenugreek slows sugar absorption in the stomach and stimulates insulin, which helps improve glucose tolerance in people with diabetes. The soluble fiber and pectin in fenugreek seeds increase stool volume, helping to naturally relieve constipation. Fenugreek may improve testosterone levels for men. Fenugreek can balance female hormones, stimulate menstruation, and ease menstrual cramps and PMS symptoms. Fenugreek is also well known as a galactagogue - a herb that helps to increase breast milk production for women.