Chia Seeds

Chia Seeds (Salvia hispanica L.) are rich in antioxidants that alleviate free radicals and oxidative stress that cause cell damage that can lead to chronic disease. Chia Seeds are highly nutritious and are a good source of magnesium, calcium, phosphorus, iron, zinc, and vitamins B1 and B3. Its high fiber and omega-3 content help reduce the risk of heart disease. The soluble fiber in Chia Seeds reduces LDL (bad) cholesterol levels and helps regulate blood sugar levels. Chia Seeds have been shown to reduce blood pressure levels which is a strong risk factor in heart disease. Chia seeds magnesium, calcium, and phosphorus content contribute to good bone mineral density, an indicator of health.