Caraway Seeds

Caraway Seeds (Carum carvi L.) are an excellent source of nutrients, minerals, vitamins, and antioxidants. Caraway is a rich source of dietary fiber, which helps speed up the movement of food through the gut and helps reduce constipation. Its fiber content binds to cholesterol and prevents the body from reabsorbing it into the bloodstream, helping to reduce cholesterol levels. Caraway encourages healthy digestion. It relaxes the digestive tract's smooth muscle tissue, relieving indigestion symptoms such as gas, cramping, and bloating. Caraway also has antimicrobial properties that support the development of beneficial intestinal bacteria, while helping to eliminate bad bacteria in the gut. Caraway's potassium content aids in reducing blood pressure levels and supports heart health. Its magnesium content supports relaxation and promotes sleep.