Black Pepper Medium Grind

Black Pepper (Piper nigrum) is rich in antioxidants that help alleviate free radicals and oxidative stress that can cause cell damage and contribute to chronic disease. Black Pepper can boost the absorption and bioavailability of nutrients such a calcium and selenium, as well as some beneficial plant compounds, such as those found in turmeric, green tea, and red yeast rice. Black Pepper has anti-inflammatory properties that can help reduce joint pain and swelling and can suppress inflammation in the airways that cause asthma and seasonal allergies. Black Pepper increases the good bacteria in the gut, helping to support gastrointestinal health.