Alfalfa Leaf

Alfalfa (Medicago sativa) is rich in antioxidants that alleviate free radicals and oxidative stress that cause cell damage that can lead to chronic disease. Alfalfa is high in vitamins and minerals, including A, D, E, K, and B vitamins, biotin, calcium, iron, magnesium, and potassium. Alfalfa is high in protein and omega-3 and omega-6 fatty acids. Alfalfa provides a fair source of vitamin K and iron which promote blood cell production and helps treat anemia. Alfalfa is rich in fiber that helps control blood sugar levels and reduces cholesterol levels. Alfalfa is a diuretic that will help flush out toxins and waste from the body. Alfalfa is rich in estrogen-like compounds that can help combat menopausal symptoms such as vaginal dryness, night sweats and hot flashes. Alfalfa's immune strengthening and anti-inflammatory properties make it useful in treating respiratory conditions such as bronchitis, influenza, and other viral and bacterial infections.